Grounding skills are simple and practical activities that can help individuals relax, stay present, and reconnect with what is happening around them. For individuals who have experienced trauma, grounding can be used if they are feeling triggered or overwhelmed, as a coping skill and as part of self-care. For service providers, teaching grounding skills can be an important part of trauma-informed practice.

This one-page handout describes 10 simple grounding activities that will help both staff and clients stay present in the moment.